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Ashwagandha: Health Benefits

Ashwagandha has immune-enhancing, anti-inflammatory, anti-bacterial, anti-stress, sleep-inducing properties.
Ashwagandha for Depression:
It is widely used to treat anxiety, depression, chronic fatigue syndrome, adrenaline fatigue.

Ashwagandha for lose weight –
Usually weight loss, which is administered in capsule or powder form together with milk and water. It can improve muscle strength, so that one is more physical activity, weight loss, and therefore very useful.

Ashwagandha Image credits: https://www.flickr.com/photos/ayurvedham/11725127886/sizes/c/
Image credits: ayurvedham

Ashwagandha weight gain –
Because it improves muscle strength and nutritional value, when it and other highly nutritious food, such as a lot of butter, milk and sugar used together is very useful

Ashwagandha for muscle aches, wound healing and strength:
External application in the form of the root paste or oil (sesame oil base in preparation) form is useful to relieve pain, inflammation, skin diseases and chronic non-healing wounds helpful.

To reduce the stress:
Ashwagandha helps acute and chronic stress. It helps your body adapt to stress, as well as strengthen the nervous system and adrenal glands. In addition, it refreshes the body and mind, improve sleep quality.

Stimulate brain power:
Ashwagandha has several chemical substance that helps increase production of acetylcholine, the main transmitter of nerve signals. This in turn improves cognitive ability, including thinking, attention and memory.

Improve the immune system:
Another important health benefits Ashwagandha is that it helps to boost the immune system. As high antioxidants that help to increase production and improve the function of white blood cells of the immune system.
Regular consumption of 1 cup of Ashwagandha tea makes your immune system strong.

As a natural aphrodisiac:
Mix ½ cup of the hot milk Ashwagandha powder teaspoon twice a day for drinking.
In addition, take 300-500 mg capsules, 2 times a day, about a month of days.

Treats arthritis
Because of its anti-inflammatory properties, Ashwagandha is also useful for the treatment of rheumatism and osteoarthritis is very effective.
It helps to reduce inflammation and pain in the joints, especially in the morning joint stiffness. In addition, it promotes such as when suffering from arthritis health issues is essential, lead a normal life energy, strength and vitality.
Ashwagandha root powder is administered topically for arthritis pain and inflammation highly effective.

Helping to increase height:
If you want to increase by a few inches to your height, you will be able to use Ashwagandha. It can stimulate growth hormone production, in order to help increase the height. In addition, it is in the bone skeleton wider and denser helpful.

Add 2 tablespoons of Ashwagandha powder and a pinch of sugar, a cup of warm milk.
A minimum of 45 days before going to bed to drink every day

Ashwagandha dosage: – The most common method is to take Ashwagandha Churna drugs (root powder) 1 ~ 3 grams. Ashwagandha extract or tablet form (2-4 tablets 250 mg daily).

Ashwagandha Side Effects: – Ashwagandha overdose reported to cause miscarriage, so pregnant women should avoid this herb. Large doses can cause diarrhea, stomach upset and vomiting.

 

 

 

 

 

 

 

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