We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about […]
Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.
Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is part of the B vitamin family. These vitamins help support adrenal function, maintain a healthy nervous system, are necessary for key metabolic processes, and are important to DNA synthesis.