You have more calcium in your body than any other mineral, and it’s very important for health. It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling.
Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite. This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain… It contains only 46 calories per […]
The beautiful ashoka tree has many gifts to offer us. From improving complexion to relieving pain, the tree is versatile. There is so much to know about this woman-friendly tree.
No matter the age or gender, anyone can benefit from this extra ordinary spice! It has an active component called piperine that gives black pepper its characteristic taste. It contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients. Also called the ‘King of Spices’ and ‘Black Gold’, black pepper […]
Named after one of the highest states of consciousness (Brahman or God consciousness), Brahmi (is one of the most powerful brain tonics in the Ayurveda. The leaf of the plant resembles the cerebellum and is traditionally used to promote memory and intelligence and to relax the central nervous system. Gotu Kola is said to develop […]