In the wisdom of Ayurvedic medication, the thought of good health isn’t relegated to merely ‘not being sick.’ Our entire constitutions are fully balanced and reinvigorated after we truly experience ‘good health’. Apart from balancing the doshas – vata, pitta, and kapha, as well as ensuring our digestive fire, referred to as Agni, is functioning to its utmost, we can follow some very sound techniques which will facilitate boost immunity.
According to Ayurveda, even the foremost deadly illness would never have an effect on an individual in ‘good health’.
Here are some ways in which to make sure you’re that person:
- Keep the immune system in correct balance by eating the proper Foods
A weakened immune system predisposes one to all sorts of sickness. it’s also possible that an immune reaction becomes hyperactive, targeting the body tissues for foreign invaders and attacking them.
Our diet will go a long way in balancing this ‘fighting response’ inside the body. By absorbing the correct nutrients and eliminating the toxins we don’t want, our immune systems stay strong. consuming leafy greens, extremely pigmented fruits, whole grains, also increasing the consumption of nuts and legumes, you’ll be able to provide the body specifically what it needs to stay strong
In Ayurveda, ama is one among the primary reasons for diseases to develop. If the body is unhealthy or has ama, then an environment is formed within which invaders are encouraged to thrive. When too many toxins are stored inside us, parasites feed and begin to settle into weak places within the body.
Indigestion and ama formation forestall nutrients from reaching tissues and weaken immune function. Make sure to detox often if you consume numerous unhealthful foods, are exposed to several toxins. While you don’t have to be compelled to be a vegetarian, strictly, those dietary practices are followed in Ayurveda.
3. Keep Agni strong
Your digestive fire, or agni, is important to true health. Immunity is totally influenced by the power of Agni, our power to digest, , and absorb nutrients in our bodies. If Agni is impaired by an imbalance among the tridosha, metabolism is affected and also the immune reaction. Ayurveda invariably strives to revive this intelligence. you’ll be able to sip hot water throughout the day to increase Agni.
4. Practice Yoga and Meditate:
There are many studies that show that yoga and meditation positively have an effect on the immune response within the body. they do so primarily by lowering stress. Yoga is even related to to healthy gene expression in immune cells.
5. Eat at regular intervals throughout the Day
Regular meals enable the body time to assimilate nourishment and get eliminate what it doesn’t want. This will increase digestive fire.
6. Get sound Sleep
The body is extremely busy while you’re resting. During deep sleep, the immune system releases proteins which help improve sleep. When we have uniform cycles of rest and activity, our immune cells will regenerate properly. A lack of sleep interrupts this method.
Here are some herbs to increase immunity:
Garlic is a good immune booster. Its ingredient allicin helps fight infection and bacteria. additionally, garlic has vitamins C and B6 together with the minerals selenium and manganese that facilitate boost the immune system.
•Eat two to three raw cloves of garlic on an empty stomach daily.
Turmeric has antioxidants that are vital for your health furthermore as immune system. Antioxidants neutralize free radicals and facilitate the immune system to function properly. Curcumin, the active compound in turmeric makes the cells more immune to infection.
•Have a glass of turmeric milk daily. To make the milk, boil one teaspoon of turmeric powder in one cup of milk. Add alittle honey and
Lemon has vitamin C, that plays a vital role in boosting your immunity. vitamin C helps the WBC (white blood cells) to function properly so they will respond quickly to infections. Lemon also aids in removing toxins from the body also as serving to maintaining your body weight.
- Add the juice from ½ lemon into a glass of lukewarm water. Add one teaspoon of honey. Drink it on an empty stomach each morning.
- 4. Green Tea
Regularly drinking green tea is another easy home remedy to boost immunity. The antioxidants in tea protect the body from free-radical damage, that is important to keep the immune system running normally.
- Put a green tea bag in a cup of hot water for five minutes. Remove the tea bag, add honey and drink it.
The heating effect of ginger on the body helps break down toxins accumulated in the body.
•Drink ginger tea two times a day to increase immunity. To make the tea, boil one tablespoon of thinly sliced ginger in two cups of water for ten minutes. Strain, add honey and lemon juice and drink it.
6. Vitamin D
A deficiency of vitamin D is associated with increased autoimmunity. Hence, to boost your immunity, attempt to maintain the adequate quantity of vitamin D in your body.
- sunlight generates the production of vitamin D within the body, stand in the sun light early in the morning for ten to fifteen minutes daily.
- Also, include foods high in vitamin D, like salmon and mackerel, meats, cheese, egg yolks, mushrooms etc.,
Regular exercise – half-hour a minimum of five days a week – can facilitate boost your immunity. Exercise helps increase WBC’s (white blood cells), improve blood circulation, fight obesity. All these factors cut back your chance of getting sick often. Any type of exercise is better than a sedentary life style.
• Walk for twenty to half-hour daily.
• Go to the gymnasium every alternative day.
• Play golf, badminton, football or basketball often.
Note: although exercise is good for you, take care not to overdo it.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.