Ayurveda

Most Nutrient Foods

There is only a limited quantity of food you can eat a single day.

In order to maximise the quantity of nutrients you take in, it makes sense to spend your “calorie budget” wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

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Amazing Benefits of Almonds

Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.

Image source – ginrummy

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