There is only a limited quantity of food you can eat a single day.
In order to maximise the quantity of nutrients you take in, it makes sense to spend your “calorie budget” wisely.
The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.