There are several Ayurvedic home remedies for weight loss. Hot water honey is one among the foremost hailed weight loss drinks. Although it’s quite easy to make, there are some reservations to think about.Method: Add half a spoon of honey with half a glass of water and drink it.
Time: Early morning in empty stomach.
Don’t eat or drink for a minimum of 15 minutes.
Duration to take: As long as you’re not diabetic, this weight loss drink is taken for three – six months.
Can diabetic individuals take this?
It is better to not follow this methodology if you’re diabetic.
Precautions to be taken:
According to Ayurveda, hot water and honey aren’t compatible with one another. Hence, the water should be lukewarm or boiled and cooled water.
Because, heating of honey or using it with hot substances is contra-indicated as per Ayurveda.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.