Pineapple Juice: Benefits

Pineapple juice has all the nutrients needed for the body in abundance. It has an enzyme, Bromelain and Vitamin C in abundance which helps in recondition the body.

Pineapple Juice Image source --
Pineapple Juice
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1. Nourishes the skin – Has a abundance of Vitamin C which helps in promoting good skin and maintain elasticity.

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Flawless skin
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2. Helps reducing weight – Because of its high fiber content it takes a long time to digest which gives the feeling of fullness to the stomach. It converts the sugar into thiamine which in turn helps in increasing the metabolism in the body.

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3. Helps in regulating the thyroid function – The enzyme Bromelain and iodine present in the pineapple juice helps in regulation of the thyroid hormone.

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4. Helps in strengthening bones – The manganese present in the Pineapple helps in strengthening the bones.

Strengthens Bones Image source --
Strengthens Bones
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5. Balances the electrolytes in the body – The potassium present in Pineapple juice helps in maintaining the equilibrium of electrolytes in the body.

Pineapple Juice Image source --
Pineapple Juice
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6. Whitens the teeth — The abundance of Vitamin C contributes to make the teeth white and prevents the formation of plaque.

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Smile of a beautiful young woman.
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7. Helps in easy digestion – the enzyme Bromelain with the proteins in the pineapple juice helps in easy digestion.

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8. Helps in keeping eye healthy– The beta carotene and Vitamin A present in the pineapple juice helps in keeping the eyes healthy.

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9. Prevents Macular degeneration – Drinking a glass of pineapple juice daily helps in preventing macular degeneration

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10. Helps in strengthening gums – The bromelain present in the pineapple juice is known to eradicate the plaque and helps prevent tooth decay.

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11. Increases the Immunity – As the pineapple juice is loaded with Vitamin C and other nutrients it helps in increasing the immunity keeping you strong and healthy.

Drink Pineapple juice everyday Image source --
Drink Pineapple juice every day
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Loaded with so many nutrients the pineapple juice is a must have to prevent the risk of health issue. So remember to include it in your diet.

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