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Pineapple Juice: Benefits

Pineapple juice has all the nutrients needed for the body in abundance. It has an enzyme, Bromelain and Vitamin C in abundance which helps in recondition the body.

Pineapple Juice Image source -- https://www.flickr.com/photos/129892481@N02/16497358628/sizes/l
Pineapple Juice
Image source — /129892481@N02/

1. Nourishes the skin – Has a abundance of Vitamin C which helps in promoting good skin and maintain elasticity.

Flawless skin Image source -- https://www.flickr.com/photos/pustovit/14542104320/sizes/l
Flawless skin
Image source — /pustovit/

2. Helps reducing weight – Because of its high fiber content it takes a long time to digest which gives the feeling of fullness to the stomach. It converts the sugar into thiamine which in turn helps in increasing the metabolism in the body.

Image source -- https://www.flickr.com/photos/franzpfluegl/111056425/sizes/o/
Image source — /franzpfluegl/

3. Helps in regulating the thyroid function – The enzyme Bromelain and iodine present in the pineapple juice helps in regulation of the thyroid hormone.

Thyroid Image source -- https://www.flickr.com/photos/wellunwell/4565364840/sizes/o/
Thyroid
Image source — /wellunwell/

4. Helps in strengthening bones – The manganese present in the Pineapple helps in strengthening the bones.

Strengthens Bones Image source -- https://www.flickr.com/photos/10155536@N04/2104192015/sizes/l
Strengthens Bones
Image source — /10155536@N04/

5. Balances the electrolytes in the body – The potassium present in Pineapple juice helps in maintaining the equilibrium of electrolytes in the body.

Pineapple Juice Image source -- https://www.flickr.com/photos/112097646@N07/13461403854/sizes/l
Pineapple Juice
Image source — /112097646@N07/

6. Whitens the teeth — The abundance of Vitamin C contributes to make the teeth white and prevents the formation of plaque.

Smile of a beautiful young woman. Image source -- https://www.flickr.com/photos/crowchild-denture-clinic/5614341610/sizes/o/
Smile of a beautiful young woman.
Image source — /crowchild-denture-clinic/

7. Helps in easy digestion – the enzyme Bromelain with the proteins in the pineapple juice helps in easy digestion.

Image source --- https://www.flickr.com/photos/27893781@N04/6071771138/sizes/l
Image source — /27893781@N04/

8. Helps in keeping eye healthy– The beta carotene and Vitamin A present in the pineapple juice helps in keeping the eyes healthy.

Eyes Image source -- https://www.flickr.com/photos/78167207@N05/8004546559/sizes/l
Eyes
Image source — /78167207@N05/

9. Prevents Macular degeneration – Drinking a glass of pineapple juice daily helps in preventing macular degeneration

Image source -- https://www.flickr.com/photos/kylemcdonald/3443114770/sizes/l
Image source — /kylemcdonald/

10. Helps in strengthening gums – The bromelain present in the pineapple juice is known to eradicate the plaque and helps prevent tooth decay.

Image source -- https://www.flickr.com/photos/culturecat/3334794731/sizes/l
Image source — /culturecat/

11. Increases the Immunity – As the pineapple juice is loaded with Vitamin C and other nutrients it helps in increasing the immunity keeping you strong and healthy.

Drink Pineapple juice everyday Image source -- https://www.flickr.com/photos/babsbrian/3496889729/sizes/o/
Drink Pineapple juice every day
Image source — /babsbrian/

Loaded with so many nutrients the pineapple juice is a must have to prevent the risk of health issue. So remember to include it in your diet.

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