Did you know you’ll eat your way to lovely and flaweless skin? There’s a robust connection between what you eat and the way you look.
With the proper foods, you’ll even reduce signs of aging like wrinkles, discoloration, and decreased elasticity. At the same time, intake of proper foods helps keep you healthy from within. A healthy body can always reflect healthy skin.
A diet is a vital prescription for healthy and vibrant skin. Foods that are high/more in antioxidants, like vitamins A, C, and E facilitate your skin and help in protecting and nourishing them.
Some foods to get beautiful and flawless skin:
1. Berries: Various berries like blueberries, strawberries, cranberries, blackberries, cherries, raspberries are thought of great skin foods owing to their high antioxidant content.
Antioxidants combat free radicals and prevent the aging method by reducing oxidative damage to cells. Together with antioxidants, berries have anti-inflammatory drug properties.
2. Olive oil: It is a good source of antioxidants like vitamin E, and essential fatty acids, which actually help delay the aging in a very beautiful way.
It is rich in squalane, a natural emollient that’s great for your skin and nails, lips and hair. The high quantity of vitamin E in olive oil helps shield cell membranes and guards your skin against harm from the sun’s harmful ultraviolet rays.
You can apply olive oil directly on damp skin as an excellent moisturizer after taking a shower. It also makes a good hand moisturizer and might be used as a makeup remover.
3. Spinach: This leafy green vegetable is wealthy in antioxidants together with potassium, calcium, iron, magnesium, vitamins B, C, and E and omega-3 fatty acid that are great for the general health of your skin.
This is possible owing to the high quantity of folate in spinach that helps maintain and repair DNA, prevents cell damage and slows down the aging method. Also, the water content in spinach penetrates cell membranes and can offer you plumper and less wrinkled skin.
4. Tomato: Tomatoes are the most effective source of the anti-aging antioxidant carotenoid. Carotenoid helps reduce inflammatory response to harmful UV damage, therefore protecting the skin from the damage owing to sun’s rays. To enjoy the skin benefits of carotenoid, you would like to cook the tomatoes instead of eating them raw.
Tomatoes also contain a decent quantity of vitamin C that helps in collagen production and protects cells from harm caused by free radicals.
5. Sweet Potatoes: Sweet potatoes contain a good quantity of vitamin C that helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. Additionally, the vitamin A in sweet potatoes provides you a brighter complexion.
6. Papaya: Papaya is a wonderful source of vitamin C that helps shield skin cells against sun damage by promoting the repair of DNA harmed by ultraviolet rays. Papaya is also rich in the enzyme papain that helps nourish and support healthy skin by breaking down dead skin cells so that they slough off more easily.
Papaya skins are often used to exfoliate your skin, and a finely ground paste of raw papaya makes an excellent mask for reducing pimples and blemishes.
7. Dark chocolate: have flavonols that facilitate the skin which helps in hydrating the skin, shield skin from sun damage and increase blood flow. Also, it contains a decent quantity of cocoa that helps reduce stress hormones, which implies less collagen breakdown resulting in fewer wrinkles and fine lines.
8. Green tea: It is great for your skin as well as overall health. The polyphenols in leaf is extremely protective for cell membranes and has anti-inflammatory properties. It’s going to even help forestall or reduce the risk of skin cancer.
9. Nuts: almonds and walnuts are good for your skin. a few of those nuts daily is the key to smoother skin and healthy hair, owing to the presence of high amounts of nutrients like omega-3 fatty acid fatty acids and vitamin E.
Vitamin E reduces skin-aging free radicals and shields the skin from ultraviolet radiation damage. It also helps keep the skin well hydrated, providing you with relief from dryness and making your skin look younger. Additionally, the omega-3 fatty acid facilitate reduce inflammation in the body and lower the risk of skin cancer.
So, the key to glowing skin is the food you eat. Along with the proper foods, exercise, sound sleep and avoid over-exposure to the sun to look younger for years to come.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.