Memory loss is a common problem faced by people across all age groups. Some it results in disasters in our lives.
Fight memory loss with these effective tips.
Here are some memory improving tips and fight memory loss –
At the beginning, write down the everyday goals, priority wise. And keep the paper chit with you all the time.
Ghrita (Ghee) improves memory – Shasyate Dhee smruti medha agnikaanskhinaam Ghritam. – To increase their memory power, intelligence and digestive power, ghrita (ghee) is the best.
Ghee is a marvelous adjuvant. when herbal product to boost memory etc are suggested, they ought to be taken with ghee,because lipid soluble constituents cross blood barrier easily, to create the specified action at the level of brain.
Even in normal days, a little bit of ghee (1/2 spoon per day), included in your diet is advised. Since the amount is less, there’ll not be any problems relating to lipid level increase
Pranayama for a minimum of 3 minutes. It’s one amongst the positive shot memory booster
Milk is also a memory booster consistent with Ayurveda.
Regular exercise schedule also aids in proper circulation of blood and energy supply to all parts of the body
Include fruits, fruit juices, almonds and vegetables in your diet. It provides adequate nutrition to body and brain.
Breakfast should be little heavy, thus also the lunch. However night dinner ought to be light and more with fibrous materials. Because in the night, the digestion process is slow and will result in indigestion.
Ayurveda Says Agni – digestive power and memory are related to one another.
Sadhaka pitta is a kind of pitta that resides in brain and heart. And is said with memory, willpower, etc. pitta and Agni are very closely connected. So, memory and digestive powers are connected
Hence, proper diet plan also helps.
Shankapushpi, Shatavari, Ashwagandha and Brahmi are a bunch of herbs having immune modulator properties and various anti oxidants. Many analysis studies show the role of these herbs in improving memory power.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.