In the last post we discussed about the health benefits of Vitamin A. And in this post I will be listing down the sources of Vitamin A.
Here are some of the best sources of Vitamin A —
- Sweet Potato (cooked)
Image source — yingchuan - Carrots
Image source – 97092379@N04 - Spinach
Image source — 21198715@N07 - Apricots
Image source — 58739058@N07 - Broccoli
Image source — sk8geek - Butter
Image source — ohdinner - Eggs
Image source — jackdiddley - Mango
Image source — 31723277@N05 - Mustard Greens (Sarso)
Image source — yogendra174 - Whole Milk
Image source — justlauren - Peas
Image source — 145792714@N07 - Tomatoes
Image source — usamaattia - Peaches
- Papaya
Image credits — jariceiii - Red Bell peppers
Image source — dimaruss34 - Oatmeal
Image source — 51660847@N03 - Fish
Image source — bethanyking - Watermelon
Image source — 56809533@N02 - Guava
Recommended Daily Intake of Vitamin A —
Most people get enough vitamin A from their diets, but if you have a vitamin A deficiency, then your doctor may suggest vitamin A supplements. People with diseases, such as digestive disorders, or very poor diets, may need a supplement in order to get the recommended daily intake on vitamin A. When including the vitamin A that you get from both food and any supplements that you are taking, the recommended dietary allowance (or RDA) for vitamin A is as follows:
Children:
- 1-3 years old: 300 mcg/day
- 4-8 years old: 400 mcg/day
- 9-13 years old: 600 mcg/day
Adult Females:
- 14 years old and up: 700 mcg/day
- When pregnant: 750-770 mcg/day
- When breastfeeding: 1,200-1,300 mcg/day
Adult Males:
- 14 years old and up: 900 mcg/day
This is our comprehensive list of Vitamin A rich foods. Hope it helps you come up with a healthy yet delicious diet!
Source —
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