The wonder fruit Papaya



  1. Lowers cholesterol: Papayas are rich in fiber, vitamin C and antioxidants prevent build up cholesterol in the arteries.
  2. Helps weight loss: A papaya contains only 120 calories. So a bowl of Papaya would not harm your diet
  3. Boost your immunity: It acts as a shield to resist an array of infectious diseases. Single papaya meets more than 200 percent of your daily requirement of vitamin C.
  4. Good for diabetics: Despite some sweet in nature, papaya has low glycemic index (8.3 grams in 1 cup of papaya sliced) so can be eaten by diabetics
    Papaya Image credits:
    Image credits: jariceiii


  5. Good for eyes: Papaya has vitamin A in abundance, which helps prevent them from damage.
  6. And improves digestion: In today’s era, it is nearly impossible to avoid eating bad food for your digestive system.
  7. It helps to relieve menstrual pain in Women: An enzyme called papain helps regulate menstrual the menstrual period.
  8. To promote the growth of hair: Papaya is very useful in order to maintain healthy hair. Vitamin A in them, hair in the production of sebum, it is used which is an important compound in order to moisturised maintaining smooth and shiny.
  9. After working hard for the day, it is a good idea to go home for the plate of Papaya which helps to reduce stress. This fruit is rich in some nutrients such as vitamin C that can keep you free from stress.

Not to be eaten:
Pregnant ladies should not consume raw papaya as it can cause abortion.

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