Named after one of the highest states of consciousness (Brahman or God consciousness), Brahmi (is one of the most powerful brain tonics in the Ayurveda. The leaf of the plant resembles the cerebellum and is traditionally used to promote memory and intelligence and to relax the central nervous system. Gotu Kola is said to develop […]
The seeds come from flax, one amongst the oldest crops in the world. Flaxseed was initially cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds.
There is only a limited quantity of food you can eat a single day. In order to maximise the quantity of nutrients you take in, it makes sense to spend your “calorie budget” wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.