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Calcium Rich foods

You have more calcium in your body than any other mineral, and it’s very important for health.
It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling.

 

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Vitamin K: Benefits, sources

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health. It is one of the main vitamins involved in bone mineralization and blood clotting, but also helps to maintain brain function, a healthy metabolism, and to protect against cancer.

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Vitamin E: Benefits, Sources

Vitamin E is a wonder drug! It can treat a range of problems of the heart and blood including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerve including Alzheimer’s diseases and dementia. Vitamin E is also beneficial for the eyes, safety of the fetus in the womb, women’s health, and impotence in men.

 

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Vitamin D: Benefits and Sources

We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about them. Let’s take a look at Vitamin D benefits and how we can incorporate it into our daily routine.

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Vitamin C (Ascorbic Acid): Benefits, Sources

Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.

 

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