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Watermelon – Health Benefits

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Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite.

This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain…

It contains only 46 calories per cup, but is high in vitamin A and vitamin C.

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Vitamin D: Benefits and Sources

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We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about them. Let’s take a look at Vitamin D benefits and how we can incorporate it into our daily routine.

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Health benefits of Dark Chocolate

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Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.

Image source — pyogenes_gruffer

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Health Benefits of Jackfruit

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Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

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