Top 7 Foods That Naturally Support Ayurvedic Detox

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Maintaining balance in the body is central to Ayurveda. However, when digestion weakens or lifestyle habits overwhelm the system, toxins (Ama) can accumulate, causing fatigue, bloating, and sluggishness. Fortunately, eating the right foods is one of the simplest and most effective ways to support an Ayurvedic detox while boosting overall health. In fact, incorporating certain foods into your daily routine …

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10 Signs Your Body Needs an Ayurvedic Detox

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Are you noticing fatigue, poor digestion, or dull skin? These may be key Ayurvedic detox signs that your body needs cleansing. According to Ayurveda, toxins, called Ama, can accumulate when digestion weakens or when stress, unhealthy diets, and modern lifestyles overwhelm the system. Recognizing these Ayurvedic detox signs early allows you to take action and restore balance naturally. Ayurveda, the ancient “Science …

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Ayurveda Panchakarma for Ayurvedic Detox and Holistic Healing

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Introduction to Ayurveda Ayurveda Panchakarma is a cornerstone of Ayurvedic detox and holistic healing. Ayurveda is an ancient system of holistic medicine that originated in India over 5,000 years ago. Often called the “Science of Life,” it promotes physical, mental, and emotional balance through natural therapies, diet, lifestyle changes, and herbal remedies. Through Ayurveda Panchakarma, this tradition supports deep …

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Childhood Asthma & Ayurveda

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This is a Guest post from Dr. Vishwaradhya Hiremath, who specialises in Kaumara Bhritya (Peadiatrics). He specialises in Neuro cases of the kids and has been treating many cases of Asthma and Autism related cases. You will be seeing more of his posts in the coming days. Asthma is a most commonly diagnosed respiratory illness …

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Makhana (Fox Nut) Benefits & Medicinal Uses

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The health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. It improves physical strength, increases stamina, and helps to manage diabetes and other diseases. In Ayurvedic Medicine, it is considered as a procreative agent, which means it also helps with begetting child. Generally, it increases sperm count and improves quality of spermatozoa. So, it also helps to treat oligospermia and impaired spermatogenesis. In addition, it is also beneficial for women suffering from heavy bleeding, leucorrhea, and infertility.

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