Stamina

Makhana (Fox Nut) Benefits & Medicinal Uses

The health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. It improves physical strength, increases stamina, and helps to manage diabetes and other diseases. In Ayurvedic Medicine, it is considered as a procreative agent, which means it also helps with begetting child. Generally, it increases sperm count and improves quality of spermatozoa. So, it also helps to treat oligospermia and impaired spermatogenesis. In addition, it is also beneficial for women suffering from heavy bleeding, leucorrhea, and infertility.

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Vitamin B5: Sources, Benefits

Pantothenic acid, also called vitamin B5 (a B vitamin), is a water soluble vitamin. Pantothenic acid is an essential nutrient.

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