Improve quality of life with Ayurveda
Triphala as the name suggests is a combination of 3 fruits in equal proportion. It is used for various symptoms and in various forms.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Acharya Charaka in his Charaka Samhitha has mentioned Guduchi as Medhya Rasayana, a mental rejuvenator. It is of great benefit in treating Fever, Anemia, Jaundice, Urinary tract disorders, Asthma etc
It helps in the functioning of the healthy immune system by maintaining sufficient levels of WBC and helps reducing stress.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about them. Let’s take a look at Vitamin D benefits and how we can incorporate it into our daily routine.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Pantothenic acid, also called vitamin B5 (a B vitamin), is a water soluble vitamin. Pantothenic acid is an essential nutrient.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.