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Health benefits of Dark Chocolate

Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.

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Apple Cider Vinegar: Benefits and Side effects

Apple cider vinegar is made by combining apples with yeast. The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid. Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties when it is concentrated.

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Dates: Health Benefits

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

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Garlic: Health Benefits

As this proverb is very common that “An apple a day, keeps the doctor away”.
In the same manner, “A single bulb of garlic a day, keep diseases away”.

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Amazing Benefits of Almonds

Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.

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