Improve quality of life with Ayurveda
Comfort foods that actually support your brain Some days don’t come with a reason. You just wake up feeling off—low energy, heavy thoughts, no motivation. Even simple things feel overwhelming. And in moments like this, food becomes more than just something you eat. It becomes comfort, distraction, sometimes even therapy. But here’s the truth: most …
Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As soon as I hear the name or see Bitter gourd my mouth automatically turns into bitter and will have a weird expression on the face, which is not a pleasant sight at all.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
My friend from Delhi called up frantically to say that there is a spread of Dengue there. And patients are asking what to eat so that they get recovered very soon. So I thought why not give a list of food diet you can include which help combat the symptoms. Here goes the list: Orange …
As a mangalorean, we use Coconut oil almost every day in cooking and application externally. It has antioxidant, antimicrobial, antibacterial, antiviral and antifungal properties.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Acne, the most dreaded nightmare of all the girls and mine too. And if it leaves behind a scar then the whole world becomes upside down and many tend to try all the remedies which are there.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.