Amazing Benefits of Almonds

Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.

Image source – ginrummy


Almonds are the healthiest nuts you can get, though it isn’t exactly a nut, but more of a seed. Infact, they were initially found in North Africa, West Asia and in the Mediterranean regions. For instance, they are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy.

Cholesterol reduction is the most celebrated health benefit of them. They are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein.

In the medical world, the nutrition of almonds is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium

Image source — 43199795@N04
 ¼ cup provides nutrition  about:
  •  207 calories
  • 5 grams of protein
  • 5 grams fiber
  • 7 grams of carbohydrates
  • 5 grams of sugar
  • 16 milligrams Vitamin E (61 percent DV)
  • 0.4 milligrams riboflavin (44 percent DV)
  • 0.8 milligrams manganese (44 percent DV)
  • 97 milligrams magnesium (36 percent DV)
  • 172 milligrams phosphorus (29 percent DV)
  • 96 milligrams calcium (9.5 percent DV)
  • 33 milligrams iron (4 percent DV)
Image source — fortinbras
Health Benefits Of Almonds — 
Lowers Cholesterol
  • They are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol.
  • On the whole, Eating them as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels.
Prevents Cancer —
  • Additionally, the fiber present helps in detoxifying the body. It even enables the food to move through the digestive system more efficiently. This process cleanses the digestive system.
  • Again they are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.
Protects Against Diabetes —
  • However, they have a stumpy glycemic index (GI).
  • Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.
Boosts Energy —
  • Similarly, they are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy.
Improves Brain Power
  • Scientific readings for benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells.
  • On the other hand, they also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions.
  • Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength.
Strengthens Bones and teeth —
  • In addition, they are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth.
  • Also, they provide other nutrients that improve bone mineral density and strengthen the skeletal system.
Remedy for Anemia —
  • Anemia is caused when red blood cells carry less quantities of oxygen.
  • Also, they contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.
  • Therefore, almonds can be used as a preventive measure for anemia.
Strengthens and Nourishes Hair —
  • Almonds contain hair-friendly nutrients like polyunsaturated and mono fatty acids as well as vitamin A, D, B1, B2, and B6.
  • These nutrients penetrate into the hair strands and make the hair healthy and beautiful.
  • The combination of fatty acids and fats in almond softens, strengthens and nourishes the hair.
Promotes Hair Growth
  • Almonds contain high amount of magnesium, which is an essential mineral for having healthy strands.
  • Deficiency in magnesium is often linked to hair loss; therefore, consuming magnesium through almonds not only helps to maintain proper functioning of the body but also enables hair growth.
Maintains Skin Health —
  • Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging.
Increases Nutrient Absorption —
  • The body needs adequate amounts of fat in the diet in order to properly absorb “fat-soluble” nutrients, like Vitamin A and D.
Helps Maintain dental and Bone health —
  • Almonds are a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones.

So, don’t wait. Start including almonds into your daily routine to experience the difference! Enjoy the benefits of the amazing almond to the fullest!

Source:
almonds
9-proven-benefits-of-almonds
amazing-health-benefits-of-almonds
almonds-nutrition

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.