Strength

Dates: Health Benefits

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

Image source– studentofearth

Read more

Amazing Benefits of Almonds

Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.

Image source – ginrummy

Read more