Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavour. So no matter how you want to use this beautiful, little fruit, you’ll find […]

Wonderfully delicious pista nuts have long been revered as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-benefiting nutrients essential for optimum health.     Dr.Malini BhatHello!! I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Do follow me on social media to […]

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now […]

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals     Dr.Malini BhatHello!! I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a […]