Health Benefits

Amazing Benefits of Flax Seeds

The seeds come from flax, one amongst the oldest crops in the world. Flaxseed was initially cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds.

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Moringa Benefits for Hair

Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

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Spirulina Benefits

Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

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Vitamin B6: Benefits, Sources

Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.

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Vitamin B2 (Riboflavin) – Benefits, sources

Vitamin B2, also known as riboflavin, is a vital vitamin that conjointly acts as an antioxidant within the body. vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating during a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.

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Vitamin B5: Sources, Benefits

Pantothenic acid, also called vitamin B5 (a B vitamin), is a water soluble vitamin. Pantothenic acid is an essential nutrient.

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