Health benefit is a positive effect on a person’s health gained from food, treatment, or an activity.
Continue reading Kokum (Garcinia Indica) benefits
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
The seeds come from flax, one amongst the oldest crops in the world. Flaxseed was initially cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds.
Continue reading Amazing Benefits of Flax Seeds
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know moringa benefits that are highly essential for the human body. Astonishingly all its parts are edible as well.
We konkanis make dosa out of the even flowers called Sanna Polo.
Continue reading Moringa Health Benefits
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Continue reading Moringa Benefits for Hair
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Continue reading Spirulina Benefits
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.