calcium

The Extra ordinary Spice – Black Pepper

No matter the age or gender, anyone can benefit from Black pepper, this extra ordinary spice!
It has an active component called piperine that gives Black pepper its characteristic taste. It contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.
Also called the ‘King of Spices’ and ‘Black Gold’, Black pepper has a unique taste of its own, and it is not intended to be used like salt.

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Vitamin D: Benefits and Sources

We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about them. Let’s take a look at Vitamin D benefits and how we can incorporate it into our daily routine.

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Moringa Benefits for Hair

Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Image credits — vanilabalaji

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