No matter the age or gender, anyone can benefit from Black pepper, this extra ordinary spice!
It has an active component called piperine that gives Black pepper its characteristic taste. It contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.
Also called the ‘King of Spices’ and ‘Black Gold’, Black pepper has a unique taste of its own, and it is not intended to be used like salt.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.