Skin health

Vitamin D: Benefits and Sources

We have all learnt our A, B, C, Ds at school. These days another set of A, B, C, Ds are all the rage that are also edible! These are none other than the vitamin A, B, C, D, etc. Vitamins have umpteen benefits and we will be better off knowing a little more about them. Let’s take a look at Vitamin D benefits and how we can incorporate it into our daily routine.

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Health Benefits of Jackfruit

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

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