Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite. This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain… It contains only 46 calories per […]

  Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for […]

An ancient fruit and arguably the most popular in many parts of the world, mangoes are in the same family of plants as pistachios and cashews, which are also tropical, fruit-bearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangoes are heavy because of the […]

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin. Dr.Malini BhatHello!! I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily […]

If you go bananas for…bananas, we don’t blame you. There was once a time when bananas simply adorned your fruit bowl, or got sliced on top of your cereal. Beyond that, it turns out that bananas carry all sorts of mind, body and beauty benefits, from fueling you through a workout, to helping you feel […]