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The Pomegranate fruit with red color seeds is a store house of Vitamins A, C, E and minerals such as Potassium, Iron, Calcium, Phosphorus,Folic acid etc., Considered as one of the healthiest fruits. In comparison to other fruits it contains the maximum amount of antioxidants.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Out of the treasure trove of beautiful looking Fruit, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite.
This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain…
It contains only 46 calories per cup, but is high in vitamin A and vitamin C.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for …
An ancient fruit and arguably the most popular in many parts of the world, mangoes are in the same family of plants as pistachios and cashews, which are also tropical, fruit-bearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangoes are heavy because of the …
Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.