Improve quality of life with Ayurveda
Out of the treasure trove of beautiful looking Fruit, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite.
This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain…
It contains only 46 calories per cup, but is high in vitamin A and vitamin C.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As soon as I hear the name bitter gourd, or even see it on my plate, my mouth automatically prepares for the bitterness. Before I know it, I have that weird expression on my face that is definitely not a pleasant sight!
However, bitter gourd deserves more appreciation than it usually gets. Many people associate it only with diabetes, but that is far from the whole story. Bitter gourd is a nutrient-rich vegetable that can be included in a balanced diet for its fibre, antioxidants and naturally bitter taste.
In Ayurveda, bitter foods have a special place because they are traditionally associated with qualities that can help support digestion and balance, particularly when used appropriately.
So, despite that unmistakable bitter taste, there are plenty of reasons to give this humble vegetable a chance.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.