Acne

Vitamin B2 (Riboflavin) – Benefits, sources

Vitamin B2, also known as riboflavin, is a vital vitamin that conjointly acts as an antioxidant within the body. vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating during a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.

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Vitamin A : Health Benefits

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.

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Health Benefits of Neem

Neem Tree has been described in Ayurveda’s prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at bay) or arishtha (reliever of disease). The neem tree extracts have been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. The roots, bark, gum, leaves, fruit, seed kernels and seed oil are all used in therapeutic preparations for both internal and topical use.

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Garlic: Health Benefits

As this proverb is very common that “An apple a day, keeps the doctor away”.
In the same manner, “A single bulb of garlic a day, keep diseases away”.

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Amazing Benefits of The Queen of herbs, Tulsi

Holy Basil/ Tulsi, the “queen of herbs” is the most sacred of all the herbs found in India! This sacred plant is found in almost every Indian household. Tulsi has been used in India for around 5000 years and is acclaimed for its healing properties of the mind, body and spirit. Tulsi has been widely popular in South Asian countries for many centuries and now is also gaining popularity in the West.

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Amazing Benefits of Apple

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

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