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Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
‘A thing of beauty is a joy forever’ said John Keats. Flowers not only gives happiness and joy to the senses, but also health to the body. What most of us are unaware of, is that they give to our health in many ways.
As roses, Hibiscus flowers are also found in different colours. They lacks fragrance but are very beautiful. Due to its natural beauty, elegance, bell-shaped structure and charming look; these plants are grown in pots in houses, temples, parks, gardens and many other places.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.