Anemia

Agnimantha – Benefits, Dosage, Uses and Side effects

Agnimantha as the name suggests Agni – Fire and Mantha – churning was the tree whose barks were rubbed against each other to induce fire. It is one of the Dashamoola.

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Guduchi – Benefits

Acharya Charaka in his Charaka Samhitha has mentioned Guduchi as Medhya Rasayana, a mental rejuvenator. It is of great benefit in treating Fever, Anemia, Jaundice, Urinary tract disorders, Asthma etc

It helps in the functioning of the healthy immune system by maintaining sufficient levels of WBC and helps reducing stress.

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Vitamin B9 (Folic acid): Benefits and sources

 Vitamin B9 is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption.

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Vitamin B1 (Thiamine)– Benefits, Deficiency, Dosage and Sources

Vitamin B1 is formally known by other names such as thiamin and thiamine. Thiamin is a contraction of thio-vitamin, meaning a “sulfur-containing vitamin.” The Vitamin was originally named aneurin and later classified as the first vitamin in the B group.

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Hibiscus Health Benefits

‘A thing of beauty is a joy forever’ said John Keats. Flowers not only gives happiness and joy to the senses, but also health to the body. What most of us are unaware of, is that they give to our health in many ways.

As roses, Hibiscus flowers are also found in different colours. They lacks fragrance but are very beautiful. Due to its natural beauty, elegance, bell-shaped structure and charming look; these plants are grown in pots in houses, temples, parks, gardens and many other places.

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