Boosts Energy

Vitamin C (Ascorbic Acid): Benefits, Sources

Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.

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Hibiscus Health Benefits

‘A thing of beauty is a joy forever’ said John Keats. Flowers not only gives happiness and joy to the senses, but also health to the body. What most of us are unaware of, is that they give to our health in many ways.

As roses, Hibiscus flowers are also found in different colours. They lacks fragrance but are very beautiful. Due to its natural beauty, elegance, bell-shaped structure and charming look; these plants are grown in pots in houses, temples, parks, gardens and many other places.

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