Improve quality of life with Ayurveda
Out of the treasure trove of beautiful looking Fruit, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
The Indian gooseberry referred to as ‘Aamla‘ or ‘Amla‘ in Hindi is widespread since decades owing to its many nutritional advantages. Amla juice is a healthy drink and is considered as a storehouse of vitamin C and alternative nutrients which offer an array of health and beauty benefits. Amla fruit is greatly noted and amla juice is also used in Ayurvedic drugs.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
The Indian gooseberry, best-known locally as Amla, is a tree that’s best-known for its nutrient rich fruits. It has been a common plant in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of vitamin C and also contains iron and calcium.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.