Improve quality of life with Ayurveda
Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Vitamin B7, also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms. There are eight different forms of biotin, but only one of them, D-biotin, occurs naturally and has full vitamin activity. Biotin can only be synthesized by bacteria, molds, yeasts, algae, and by certain plant species
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Green tea is known as the healthiest tea loaded with antioxidants and nutrients which improve brain function and many other benefits. Read on to know about them.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As soon as I hear the name bitter gourd, or even see it on my plate, my mouth automatically prepares for the bitterness. Before I know it, I have that weird expression on my face that is definitely not a pleasant sight!
However, bitter gourd deserves more appreciation than it usually gets. Many people associate it only with diabetes, but that is far from the whole story. Bitter gourd is a nutrient-rich vegetable that can be included in a balanced diet for its fibre, antioxidants and naturally bitter taste.
In Ayurveda, bitter foods have a special place because they are traditionally associated with qualities that can help support digestion and balance, particularly when used appropriately.
So, despite that unmistakable bitter taste, there are plenty of reasons to give this humble vegetable a chance.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.