Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health. It is one of the main vitamins involved in bone mineralization and blood clotting, but also helps to maintain brain function, a healthy metabolism, and to protect against cancer.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
