The Indian gooseberry referred to as ‘Aamla‘ or ‘Amla‘ in Hindi is widespread since decades owing to its many nutritional advantages. Amla juice is a healthy drink and is considered as a storehouse of vitamin C and alternative nutrients which offer an array of health and beauty benefits. Amla fruit is greatly noted and amla juice is also used in Ayurvedic drugs.
It is considered the juice of immortality or the magic drink that keeps you young and fit. Drinking amla juice twice daily will do wonders for your body and skin. It not solely improves the appearance of your skin but additionally helps maintain proper body functions and makes your hair grow stronger.
Health Benefits Of Amla Juice:
It is an amazing drink to recharge your energy for the rest of the day. Being a depot of vitamin C and minerals like iron, it will prevent many diseases and improves health. Daily intake of this juice provides the following health benefits —
Burns Fat —
Cures obesity by increasing protein levels which in turn helps in reducing fat. It reduces the cholesterol levels, therefore minimizing the risk of heart attacks.
Relieves Constipation —
It helps in relieving constipation. It regulates the bowel and cures chronic constipation.
Treatment of Gastric Ailments —
It is useful in treating gastric ailments. It is a good remedy for diarrhoea and dysentery.
Improves Eye health —
Daily intake of amla juice helps in improving vision and shortsightedness in addition controls the onset of cataracts. It counters problems like reddening, itchiness and watering of eyes.
An Anti Diabetic Agent —
A Cooling Agent —
Amla juice contains twenty times more vitamin C than orange juice. Throughout summer season, this juice keeps your skin cool by sorting out heat from the body.
Helps Soothe Inflammation —
The anti-inflammatory drug properties in amla facilitate in reducing the swelling within the joints caused by arthritis.
Helps reduce Bad Breath and Mouth Ulcers —
Regular intake of the juice removes bad breath and strengthens teeth. Gargling with a mix of water and amla juice will give relief from painful mouth ulcers.
Helps delay the effect of Premature Ageing —
The juice helps to have the young look of skin as it contains plenty of Vitamin C, particularly, acts to keep skin young for a longer time.
Tones and Tightens Skin:
skin collagen decreases causing your skin tissue to lose its firmness and softness, leading to sagging skin. As said earlier, amla juice is rich in vitamin C which boosts the production of collagen cells in the skin, making skin soft, supple and youthful as well as tones and tightens your skin.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.