The Indian gooseberry, best-known locally as Amla, is a tree that’s best-known for its nutrient rich fruits. It has been a common plant in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of vitamin C and also contains iron and calcium.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.