digestion

Work From Bed Culture: Ayurvedic Tips for Posture, Digestion & Mood

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Work From Bed Culture Ayurvedic Tips for improving posture while working remotely

Work From Bed Culture Ayurvedic Tips can help remote workers overcome poor posture, sluggish digestion, low energy, and mood swings caused by long hours of inactivity. Although working from bed feels comfortable, Ayurveda explains that this habit increases Kapha dosha, leading to heaviness in both the body and mind. Fortunately, simple Ayurvedic practices such as mindful movement, healthy meals, and midday reset rituals can restore balance and improve overall well-being.

According to Ayurveda, spending long hours sitting with little movement increases Kapha dosha, creating heaviness in both the body and mind. Fortunately, simple Ayurvedic practices such as mindful movement, healthy eating habits, and midday reset rituals can help restore balance. In this article, you’ll learn practical ways to improve your posture, digestion, mood, and overall well-being while working remotely.

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Jirakadyarishta

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Jirakadyarishta is a classical Ayurvedic formulation primarily used to manage post-delivery disorders, diarrhea, and digestive problems. In addition, it helps promote overall strength of the body and mind. It kindles the digestive fire (Agni), supports better assimilation of nutrients, and may also help relieve insomnia and emotional stress.

Most importantly, it acts on the digestive system, improving digestive capacity while reducing various digestive disturbances.

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The Benefits, Deficiency, Dosage and Sources of Vitamin B3

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Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.

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Health Benefits of Neem

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Neem Tree has been described in Ayurveda’s prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at bay) or arishtha (reliever of disease). The neem tree extracts have been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. The roots, bark, gum, leaves, fruit, seed kernels and seed oil are all used in therapeutic preparations for both internal and topical use.

Image source — surajitsur

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Vitamin B1 (Thiamine)– Benefits, Deficiency, Dosage and Sources

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Vitamin B1 is formally known by other names such as thiamin and thiamine. Thiamin is a contraction of thio-vitamin, meaning a “sulfur-containing vitamin.” The Vitamin was originally named aneurin and later classified as the first vitamin in the B group.

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