Improve quality of life with Ayurveda
Comfort foods that actually support your brain Some days don’t come with a reason. You just wake up feeling off—low energy, heavy thoughts, no motivation. Even simple things feel overwhelming. And in moments like this, food becomes more than just something you eat. It becomes comfort, distraction, sometimes even therapy. But here’s the truth: most …
Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Despite being high in fat, they are highly nutritious and extremely healthy.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As a Mangalorean, coconut oil has always been a part of my everyday life. We use it in cooking, hair care and traditional home remedies. In fact, in many South Indian homes, coconut oil is not just another kitchen ingredient—it is something that has been passed down through generations.
Coconut oil contains fatty acids, including lauric acid, and it also has properties that may help support the skin and hair. However, like any other oil, it is best used in moderation and according to your individual needs.
So, what are the practical uses and potential benefits of coconut oil?
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Acne, the most dreaded nightmare of all the girls and mine too. And if it leaves behind a scar then the whole world becomes upside down and many tend to try all the remedies which are there.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Pada Daari or Cracked heel is a very common problem and more among the women. And it can be cured by home remedies.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
The Indian gooseberry, best-known locally as Amla, is a tree that’s best-known for its nutrient rich fruits. It has been a common plant in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of vitamin C and also contains iron and calcium.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.