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Green Tea: Benefits

Green tea is known as the healthiest tea loaded with antioxidants and nutrients which improve brain function and many other benefits. Read on to know about them.

 

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Green Tea
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Groundnut: Health Benefits

This time of the year there is Kadlekai Parishe which happens in Bangalore. It is an annual Groundnut fair. This two-day fair is held near the Dodda Ganesha Temple in Basavangudi.

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Top foods which reduce Cholesterol

Every time we visit a doctor we get the warning to keep the cholesterol in check. And be healthy and eat healthy.
The main reason behind the advice to keep the cholesterol in check is because if it is high then it leads to several health problems including the blockage of blood circulation which may lead to stroke.

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Bitter Gourd : Health Benefits

As soon as I hear the name or see Bitter gourd my mouth automatically turns into bitter and will have a weird expression on the face, which is not a pleasant sight at all.

 

Bitter Gourd Image source -- https://www.flickr.com/photos/uiruriamu/1791145842/sizes/l
Bitter Gourd
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It is a common notion that only people who suffer from Diabetes should eat Bitter gourd which is so wrong. Eating or inculcating Bitter gourd in our diet will help us improve health in many folds.

Here are the benefits of Bitter gourd:

1. Helps in Blood purification — Considered as one of the best blood purifier. Helpful in itchiness of hand, and wounds formed from impure blood. It should be taken with Lime juice and honey for blood purification.

2. Helps in curing Cholera and Jaundice.

Jaundice Image source -- https://www.flickr.com/photos/58388356@N07/5361997149/sizes/o/
Jaundice
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3. Helps in lowering Cholesterol levels – Bitter gourd is loaded with Phytonutrients and anti oxidants which help reducing the cholesterol levels in the body.

Bitter gourd Juice Image source -- https://www.flickr.com/photos/ravifoodphotos/2368598380/sizes/l
Bitter gourd Juice
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4. Helps increasing Immunity – Due to the antioxidants present in bitter gourd it helps in boosting immunity.

Method:
Take a teaspoon of Bitter gourd juice daily.

Increases Immunity Image source -- https://www.flickr.com/photos/55516811@N00/80085031/sizes/l
Increases Immunity
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5. Helps in weight loss Owing to the antioxidants and phytonutrients it helps in reducing weight by increasing the metabolism.

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Weight loss
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6. Helps kill the intestinal worms – Bitter gourd is known to have antihelminthic properties which help kill the intestinal worms.

Stomach Ache due to intestinal worms Image source -- https://www.flickr.com/photos/photogirlaz/2257147278/sizes/l
Stomach Ache due to intestinal worms
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7. Helps getting rid of a hangover – Bitter gourd has anti-intoxication property which helps in getting rid of that hangover.

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Hangover
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8. Helps in getting rid of Acne and give a clear complexion – Bitter gourd has anti-inflammatory properties which is good for the skin.

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Clear Skin
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9. In diabetes – The bitter gourd juice helps in controlling blood sugar and cures insulin resistance.

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10. Cleanses your liver — Bitter gourd helps in cleansing all the toxins in the liver and helps regenerate the cells

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11. Aids in flushing out the kidney stones – Bitter gourd cleanses your kidney and helps flush out the kidney stones

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Image source — /archives-poet-em/

12. Helps improve eye sight – Bitter gourd has beta carotene which helps cure the eye problems and improves the eye sight.

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Image source — /ciaraxrubyx/

13. Helps relieve Asthma and Bronchitis – 2 teaspoons of bitter gourd juice with a cup of diluted honey helps in relieving asthma and bronchitis.

Asthma Illustration Image source --https://www.flickr.com/photos/pnash/4534447821/sizes/o/
Asthma Illustration
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14. Helps Cure Constipation Bitter gourd is fibrous which helps in curing constipation.

Image source -- https://www.flickr.com/photos/practicalcures/23638290572/sizes/l
Image source — /practicalcures/

 

So why wait?! Let us start eating Bitter gourd daily in small amounts and take all the benefits of it.

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Sprouts: Health Benefits

Sprouts are the wonder food with high nutritious value. It ensures blood purification and increases/ strengthens the immune system.

 

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