Dengue: Food to include in diet

My friend from Delhi called up frantically to say that there is a spread of Dengue there. And patients are asking what to eat so that they get recovered very soon.

So I thought why not give a list of food diet you can include which help combat the symptoms.

Here goes the list:

Orange –

• Orange in particular is a store house of Vitamin C and full of nutrients and vitamins.
• The High fiber content helps in combating indigestion.

Papaya –

• Firstly, Crush a few papaya leaves and strain out the juice.
• It has been said it triggers faster production of Platelets in blood.

Avoid Oily Food –

• As it is difficult to digest .
• For this reason, it is better to be avoided.

Ginger tea –

• Ginger has antioxidant and anti inflammatory properties which help in reducing symptoms.

Coconut Water –

• However, coconut water is a natural source of electrolytes and essential minerals.
• Drinking a glass daily will help regulate fluid levels in the body.

Vegetable Juices –

• the Juices of Cucumber, Carrot, and other leafy vegetables have plenty of essential minerals and vitamins which boost immunity.

Soups –

• Vegetable soups induce hunger and relieve joint pains.

Fruit Juices —

• Vitamin C helps in boosting immunity so it is advised to drink Orange, pineapple, Guava etc.,