Dengue: Food to include in diet

My friend from Delhi called up frantically to say that there is a spread of Dengue there. And patients are asking what to eat so that they get recovered very soon.

An Aedes mosquito which spreads Dengue Image source --
An Aedes mosquito which spreads Dengue
Image source — /28653629@N06/
So I thought why not give a list of food diet you can include which help combat the symptoms.
Here goes the list:

  • Orange in particular is a store house of Vitamin C and full of nutrients and vitamins.
  • The High fiber content helps in combating indigestion.
  • Firstly, Crush a few papaya leaves and strain out the juice.
  • It has been said it triggers faster production of Platelets in blood.
Avoid Oily Food –
  • As it is difficult to digest .
  • For this reason, it is better to be avoided.
Ginger tea
  • Ginger has antioxidant and anti inflammatory properties which help in reducing symptoms.

Coconut Water

  • However, coconut water is a natural source of electrolytes and essential minerals.
  • Drinking a glass daily will help regulate fluid levels in the body.
Vegetable Juices
  • the Juices of Cucumber, Carrot, and other leafy vegetables have plenty of essential minerals and vitamins which boost immunity.
  • Vegetable soups induce hunger and relieve joint pains.
Fruit Juices

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