Triphala Powder Benefits and Side effects

Triphala as the name suggests is a combination of 3 fruits in equal proportion. It is used for various symptoms and in various forms.

The ingredients –

The  powder has 3 fruits in equal proportion.

1. Amalaki — Emblica Officinalis
2. Bibhitaki – Terminalia Bellirica
3. Haritaki – Terminalia Chebula

The Benefits –-

• The powder stimulates the immune system.
• It stimulates gastric secretion and improves digestion.
• It is laxative in action and it helps in constipation.
• Is carminative in action and it helps in flatulence, gas and abdominal distension.
• It reduces the fat and helps in weight loss.
• It reduces cellular resistance to uptake insulin and helps in a proper use of insulin in the cells. Therefore, it becomes effective in the treatment of diabetes mellitus.
• It helps in reducing the cholesterol levels in the healthy people.

The Uses — 

• Triphala contains a number of antioxidants that perform protective functions in the body.
• It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds
• Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies.
• Similarly, it has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).
• Some studies have shown that Triphala may help with fat loss, especially in the belly area.
• Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.

Triphala remedies –

• For weight loss – It is took in dosage of 3 to 5 grams with warm water.
• For vertigo – take a spoon of Triphala powder with honey for a week to reduce the vertigo.
• For constipation – Take half teaspoon of Triphala powder in the night before going to bed.
• For cough – take half a teaspoon of Triphala powder with honey.
• For common cold – Take half teaspoon of Triphala powder and half teaspoon of Trikatu powder with honey.

Side effects –

However, some sensitive people can experience loose stools after using it first time. After a few days (about 1 to 3 days), this side effect of Triphala will disappear.

• Due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses.
• Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin.
• Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders