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Vitamin B12 (Cyanocobalamin): Benefits, Sources

Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is part of the B vitamin family. These vitamins help support adrenal function, maintain a healthy nervous system, are necessary for key metabolic processes, and are important to DNA synthesis.

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Vitamin B9 (Folic acid): Benefits and sources

 

Vitamin B9 is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption.

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Vitamin B7 (Biotin): Benefits, sources

Vitamin B7, also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms. There are eight different forms of biotin, but only one of them, D-biotin, occurs naturally and has full vitamin activity. Biotin can only be synthesized by bacteria, molds, yeasts, algae, and by certain plant species

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