Adaptogens are everywhere these days. These powerful herbs are said to help our bodies manage and adapt to stress. And, well, anything that can help us get a handle on stress definitely has our attention. We wouldn’t be surprised to hear that many of you feel the same way.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.