Bhastrika Pranayama for Respiratory Strength
Strong lungs are the foundation of good health. Whether you’re dealing with breathlessness, frequent respiratory infections, or simply want to improve lung capacity, Bhastrika Pranayama is one of the most powerful yogic breathing techniques to support respiratory strength naturally. Known as the “Bellows Breath”, Bhastrika energizes the lungs, improves oxygen exchange, and strengthens the entire respiratory system when …