Menopause is a natural stage in a woman’s life that marks the end of menstrual cycles and reproductive years. One of the most common questions women ask is how long this transition lasts.
The answer varies because every woman experiences menopause differently. Some women notice symptoms for only a few years, while others may experience them for much longer.
In this guide, we’ll discuss the stages of menopause, common symptoms, and natural ways to make this transition easier.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.