If you go bananas for…bananas, we don’t blame you. There was once a time when bananas simply adorned your fruit bowl, or got sliced on top of your cereal. Beyond that, it turns out that bananas carry all sorts of mind, body and beauty benefits, from fueling you through a workout, to helping you feel less stressed, to potentially lowering your risk of stroke.
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.