Herbs and Spices for a Gentle Ayurvedic Detox
A gentle Ayurvedic detox focuses on supporting the body’s natural cleansing systems rather than forcing harsh elimination. In Ayurveda, detoxification is not about starvation or extreme cleansing. Instead, it is about removing Ama (toxins formed from poor digestion) while strengthening digestion at the same time. Because of this, Ayurveda recommends simple herbs and kitchen spices that work slowly and safely. Over …