Do you find yourself replaying conversations, worrying about tomorrow, or staring at the ceiling while everyone else is asleep? If overthinking at night has become your normal, Ayurveda may have the answer.
According to Ayurveda, nighttime anxiety and racing thoughts are often linked to a Vata imbalance. Fortunately, a few simple bedtime rituals can calm the nervous system and help you enjoy deep, restorative sleep.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.