Early menopause, also known as menopause before the age of 45, can affect a woman’s physical, emotional, and reproductive health. While conventional treatments such as Hormone Replacement Therapy (HRT) can help manage symptoms, many women also seek natural ways to support their well-being. Ayurveda, the ancient Indian system of medicine, offers a holistic approach that focuses on balancing the body, mind, and hormones during this transition.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.