Bitter gourd

Home Remedies to remove Sun tan

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Summers can be so much fun! Basking under the Sun on the beaches, fishing, or simply having fun with friends in the warm and sunny weather. But unfortunately, the undesirable result is visible within a few days – a tanned skin.

Sun tan lines, which may be accompanied by itching or burning sensation, or even sunburns can ruin your summer. The sun’s ultraviolet rays increase production of melanin in the body, which results in sun tanned skin. After getting a sun tan, it is not easy to bring your skin back to a normal state but with patience and care it can be done.

Image source — kaars

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Bitter Gourd : Health Benefits

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As soon as I hear the name bitter gourd, or even see it on my plate, my mouth automatically prepares for the bitterness. Before I know it, I have that weird expression on my face that is definitely not a pleasant sight!

However, bitter gourd deserves more appreciation than it usually gets. Many people associate it only with diabetes, but that is far from the whole story. Bitter gourd is a nutrient-rich vegetable that can be included in a balanced diet for its fibre, antioxidants and naturally bitter taste.

In Ayurveda, bitter foods have a special place because they are traditionally associated with qualities that can help support digestion and balance, particularly when used appropriately.

So, despite that unmistakable bitter taste, there are plenty of reasons to give this humble vegetable a chance.

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