Kokum is a traditional Indian fruit that deserves far more attention than it receives today. Known for its deep purple skin and pleasantly sour taste, this tropical fruit has long held a place in regional cuisines and traditional Ayurvedic practices. From refreshing summer drinks to tangy curries and traditional preparations, Kokum fruit benefits extend beyond its distinctive flavour.
Scientifically known as Garcinia indica, Kokum grows mainly along India’s western coastal regions. Although many people know the fruit as a culinary ingredient, traditional communities have valued it for generations as part of seasonal food practices. Moreover, Ayurveda traditionally considers taste, digestive qualities, season, and individual constitution when discussing foods such as Kokum.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.